Wednesday is the first day this month I wasn't on the bike in some form. I woke up Wed. morning with a headache and really bad lower back ache. I'm not sure if I slept wrong or if it was a little too much trainer work on Tuesday, but anyway I took the day off. Feeling much better and will be back on it today. Was hoping to ride outside some this weekend but the forecast for Saturday is a high of 5 with gusty winds. I still might see if I can talk Biking Brady into a few Mt Bike miles around town.