One of those days

Have you ever had one of those days where you feel like a big steaming pile of: And your head feels like this:

I had one of those days today on my bike. I knew I got a little too much sun yesterday and was going out feeling a little dehydrated and weak, but I stunk it up. In fact I felt so bad after 5 miles I stopped and just about lost my Hy-Vee biscuit and gravy breakfast. With that being said I think its time for a nap.