Wednesday is the first day this month I wasn't on the bike in some form. I woke up Wed. morning with a headache and really bad lower back ache. I'm not sure if I slept wrong or if it was a little too much trainer work on Tuesday, but anyway I took the day off. Feeling much better and will be back on it today. Was hoping to ride outside some this weekend but the forecast for Saturday is a high of 5 with gusty winds. I still might see if I can talk Biking Brady into a few Mt Bike miles around town.
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I'm a wuss...it might HAVE to be in town. My weather says 23 for Saturday but NW winds at 23 also. BRRRRRRRRRRrrrrrrrrrrrrrr....but as always, as long as I'm within a couple miles of coffee..I'm in
ReplyDeleteI'm fighting lower back pain also from trainer time. My problem is my big gut and no core muscles which I've started working on.
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